Find Your Still Point

CranioSacral Therapy supports nervous system regulation and the body’s innate ability to heal, adapt, and restore balance.
“Every treatment protocol should be dictated by the wisdom of the patient’s own body.”—Dr. Upledger
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CranioSacral Therapy

CranioSacral Therapy is a gentle, hands-on approach that works with the craniosacral system - the membranes and fluid surrounding the brain and spinal cord - to support balance and regulation within the nervous system.

Using light, sustained touch, the practitioner listens for subtle rhythms and areas of restriction in the body. Rather than applying force, this therapy supports the body’s innate ability to release, recalibrate, and restore equilibrium.

CranioSacral Therapy is distinct from both traditional massage and energy-based work. It is grounded in anatomy, physiology, and nervous system regulation, offering a calm yet powerful approach to whole-person wellness.

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Nervous System Support

By supporting the nervous system, CranioSacral Therapy helps create internal conditions that allow the body to heal, adapt, and respond more effectively to stress.

This therapy may support:

  • Nervous system regulation and stress resilience
  • Release of long-held tension patterns
  • Improved communication between the brain and body
  • Greater physical ease and postural balance
  • Emotional and mental settling
  • Integration following illness, injury, or prolonged stress

Rather than addressing symptoms in isolation, CranioSacral Therapy works with the body as an interconnected system, supporting balance over time.

What to Expect

CranioSacral Therapy sessions are quiet, gentle, and deeply restorative. You’ll remain fully clothed and comfortably supported on the treatment table throughout the session.

Using light, sustained contact, your practitioner works primarily with the head, neck, and sacrum, following subtle rhythms and areas of restriction within the body. The approach is non-forceful and guided by how your nervous system responds in real time.

Many clients experience a deep sense of relaxation, improved breathing, or a feeling of mental clarity during or after a session. Others notice gradual shifts over time as the body continues to integrate the work.

Each session is individualized, allowing the body to release and recalibrate at its own pace.

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Clinical & Integrative Applications
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CranioSacral Therapy is often explored as supportive care within integrative and interdisciplinary approaches involving the nervous system, head, spine, and jaw. While this work does not diagnose or treat medical conditions, many individuals choose CranioSacral Therapy as part of a broader, whole-person care plan for complex or sensitive patterns.

  • Jaw tension and temporomandibular joint (TMJ) patterns
  • Headaches, migraines, and facial tension
  • Post-concussive and traumatic brain injury (TBI) recovery support
  • Nervous system dysregulation following injury, illness, or trauma
  • Chronic stress patterns and autonomic imbalance
  • Whiplash and cervical strain
  • Developmental and oral-motor patterns, including tongue and lip ties*
  • Sleep disruption related to nervous system overstimulation

CranioSacral Therapy is frequently used alongside other licensed medical, dental, chiropractic, or therapeutic care as part of a whole-person, integrative approach.

*Pediatric and oral-motor considerations are addressed through collaboration and appropriate referral when applicable.

SomatoEmotional Release (SER)
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By gently releasing restrictions within the craniosacral system, CranioSacral Therapy engages the body’s innate capacity for healing and self-regulation. This support can extend beyond physical tension patterns to include how the body holds stress, injury, and lived experience.

One component of CranioSacral Therapy is SomatoEmotional Release (SER). SER builds upon CST principles to support the release of residual effects associated with past injuries, stress responses, or emotionally charged experiences that may be stored within the body.

SER is a gentle, client-led process. Rather than forcing emotional expression, the practitioner creates a safe, supportive environment that allows the body and nervous system to release what is ready to be processed. This work is often described as unfolding in layers, similar to peeling back the layers of an onion, with each layer revealing deeper insight or release over time.

For some individuals, this process may include emotional awareness, memories, or sensations arising during or after a session. These responses are a normal part of nervous system integration and are always approached with care, respect, and consent.

SER does not involve reliving trauma or emotional catharsis. Instead, it supports gentle awareness, regulation, and resolution at a pace guided by the body itself.

Considering CranioSacral Therapy?

CranioSacral Therapy may be a good fit if you:

  • Feel chronically tense, overwhelmed, or mentally “on edge”
  • Have difficulty fully relaxing or sleeping deeply
  • Prefer a gentle, non-forceful approach to bodywork
  • Are sensitive to deep pressure or intense techniques
  • Are navigating prolonged stress, recovery, or life transitions
  • Want nervous system support alongside other wellness care

This therapy is especially well-suited for individuals seeking a calm, supportive environment where the body is given time and space to respond naturally.

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